Manage the stress of running a business more effectively with the power of mindfulness. Learn to respond to situations rather than react emotionally and how this helps to reduce stress in daily life. This interactive seminar includes the opportunity to practice mindfulness techniques that will help you improve business performance and productivity as well as your overall health and wellbeing.
Whether startup or more established, running a small business can be very stressful as you negotiate the many challenges along the way. When stress is not addressed, it can also lead to serious health problems and impact negatively on your productivity and ability to grow your business. If you find yourself worrying about your business, reacting to decisions without taking actions to support them, feeling overworked and worn out, this seminar will discuss mindfulness techniques that can help. Presenter and social scientist Lise Saugeres specialises in mindfulness training and coaching for stress reduction and work / life balance. Lise is a published author and keynote speaker and has delivered several workshops, seminars and talks specifically to small business owners.
Donkey Wheel House
Level 2 / 673 Bourke Street
Close to public transport on Bourke and Spencer Streets and via Southern Cross Station. Free and paid parking are available nearby.