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Five wellness tips for efficiency at work

Summary

Implement wellness tips in to your daily work practice, and nourish your key asset: You.

Details

How to look after your key asset - you! Too often the demands of work mean that caring for yourself can fall off the priority list, even though you know that if you get sick, your business will suffer too. Don't let that happen to you. Join naturopath and workplace wellness facilitator Sally Mathrick to explore five healthy habits you can embed into your day-to-day life, that will effectively boost your immunity, energy levels, ability to focus and capacity to manage stress. Workshop ways for you to really implement these tools to create great health, for work and for play.

Session Times

Location

Bendigo Library, Activity Room 1
259 Hargreaves Street
Bendigo 3550

Parking information
Street and private parking available. Fees may apply.

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Bendigo Library, Activity Room 1
259 Hargreaves Street
Bendigo 3550
Bookings Open
Contact Information

0413230780
smile@soundmedicine.com.au
Sally Mathrick

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